Mental Health Resources for Youth

It's important for parents, educators, and caregivers to support teenagers in developing and using coping skills effectively.

Techniques like deep breathing, meditation, and mindfulness can be learned and practiced to harness the power of breath for stress management and improved overall functioning.

Suicide is the second leading cause of death for young people between 10 to 24. Sometimes it feels as though your struggle is being underestimated by your age. But we hear you, and help is available.